Zinc is used to help reduce the duration of illnesses, prevent infection and speed up the body’s healing process. After Iron, Zinc it the second most abundant trace element in the human body. It is an essential micronutrient that plays a key role in the catalysis of over 100 enzymes. Zinc also plays a role in the regulation of the immune system. Being an essential element, it is not synthesized by the human body but must be ingested through food or mineral supplements.
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